Green Juice

Ingredients:

• 3-4 bunches of kale
• 1 celery heart (with the end cut off)
• 1 large pineapple (with the skin removed)
• 1/2 a large cucumber

1. Juice the kale first. I find it can be messy and leaves jump all over the kitchen and into the jug of juice. So I always juice the kale first so I can pick out any leaves then continue with the rest of the ingredients.
2. Juice the celery, pineapple and cucumber.
3. You're done!

Benefits

• Kale is arguably the healthiest food on the planet. It has vitamins A, K, C and B6, potassium and more calcium than a glass of milk (it has 150mg per 100g while milk only has 125mg).