Juice the kale first. I find it can be messy and leaves jump all over the kitchen and into the jug of juice. So I always juice the kale first so I can pick out any leaves then continue with the rest of the ingredients.
Juice the celery, pineapple and cucumber.
You're done!
Benefits
Kale is arguably the healthiest food on the planet. It has vitamins A, K, C and B6, potassium and more calcium than a glass of milk (it has 150mg per 100g while milk only has 125mg).
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