Rice Noodles with Spicy Garlicky Kale

Not only is this recipe super healthy, it's cheap, easy to make and delicious! Here's the recipe:

Ingredients:

• 40g kale
• 100g rice noodles
• 1 clove of garlic, chopped
• 1 Scotch bonnet chilli, chopped
• 1 tsbp of olive oil
• 1 tsbp of soy sauce

1. In a frying pan, pour in the olive oil and sauté the garlic and chilli for 1 minute.
2. Add in the kale and sauté for 5 minutes
3. Add the noodles and the soy sauce
4. Sauté for 2-3 minutes, stirring constantly
5. Serve

How I did the Maths:

• 200g of kale from Sainsburys cost £1. we are using 40g and that is £0.20
• Sainsbury's rice noodles cost £1.40 for 300g. We are using a third. This is £0.47
• 1 clove of garlic costs £0.03
• Sainsbury's Scotch bonnet chillis cost £0.80 for roughly 8. We are using 1. This will cost £0.10
• 100ml of olive oil cost £0.32. Tbsp converted into ml is 17ml per tbsp = £0.06
• The average soy sauce is £1.20 for 150ml. 1 tbsp is 17ml. This is 13p.

Altogether this recipe costs: £0.99